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Tag: worry

NO WORRIES: Advice for the Anxious

Posted on March 6, 2017March 8, 2017 by Coach Krista-Lynn

QUESTION: Do you have any tips on how to deal with anxiety? I’ve always been a bit jumpy, but in recent years it has morphed into an issue. I worry all the time! I worry when I am at work, I worry at school, I worry when I have to talk to someone, or if Read more about NO WORRIES: Advice for the Anxious[…]

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Posted in Mind, Mindfulness, Self-Care, Stress Relief, Tips & ToolsTagged anxiety, anxiety disorder, brain training, cognitive behavioral therapy, healing, meditation, mental illness, mindfulness, panic disorder, self-care, self-care specialist, self-help, stress relief, therapy, worry6 Comments

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