Dance Your A$$ Off!

A dance a day can lift your spirits, transform your body and bring more joy into your life. Not only will you be happier if you have a dance a day (and I guarantee this!) but you will relieve tension, stress and anxiety as you shake your booty and move your hips. If school children Read more about Dance Your A$$ Off![…]

Self-Care Lesson #1:
You Need It, Now!

Self-Care can be a tricky need to fulfill; we need it daily, yet its requirements are constantly changing. In school we’re taught historical data and how to figure out mathematical equations, yet when it comes to ‘self-care’, at best, most of us only learn how to survive. Few know how to thrive. While integral to Read more about Self-Care Lesson #1: <br> You Need It, Now![…]

What is Optimal Health?

We live in a society where we are on overload. We have everything at our fingertips, and with this abundant amount of information, we are confused.  We are living excessively; in debt, acquiring too many things, becoming over weight, and this is just the beginning.  It’s time to get back to the basics to create Read more about What is Optimal Health?[…]