GET TUNED IN & TURNED ON:
7 Ways to Feel More Alive

Is it possible to feel more alive than you do right now? Absolutely! I’m sure you’ve experienced both being alive, and being ALIVE: some days you are breathing, but you feel like your barely even there; other days, you are filled with a sense of exhilaration and vitality. It’s a palatable difference, something along the lines Read more about GET TUNED IN & TURNED ON: <br> 7 Ways to Feel More Alive[…]

Self-Care Lesson #1:
You Need It, Now!

Self-Care can be a tricky need to fulfill; we need it daily, yet its requirements are constantly changing. In school we’re taught historical data and how to figure out mathematical equations, yet when it comes to ‘self-care’, at best, most of us only learn how to survive. Few know how to thrive. While integral to Read more about Self-Care Lesson #1: <br> You Need It, Now![…]

What is Optimal Health?

We live in a society where we are on overload. We have everything at our fingertips, and with this abundant amount of information, we are confused.  We are living excessively; in debt, acquiring too many things, becoming over weight, and this is just the beginning.  It’s time to get back to the basics to create Read more about What is Optimal Health?[…]