Self-Care Tips

Healthy Living Simplified
Go to Body


Relaxation, Recipes, Organics, Exercise, Fitness, Play, Health and Wellness

Go to Mind


Stress Reduction, Positive Thinking, Intent, Affirmations, Train Your Brain

Go to Soul


Spirituality, Peace, Yoga, Meditation, Consciousness, Joy, Love

Go to Essentials


DIY All-Natural Remedies and Essential Oils for Body, Mind, Soul Balance

Classes & Events

Time Management, Stress Reduction, Conscious Creating, Essential Oil Education, Super-Size Your Soul


Breakthrough / Transformation, Nutrition / Health / Wellness/ Growth Business/ Branding/ Expansion


Relax, Recharge, Renew, Customized Individual and Group Retreats to Nourish Your Body, Mind & Soul

VIP Self-Care Club Membership, Now Open!

Give us your email and get self-care tips for nourishing your body, mind & soul sent right to your inbox. (special treatment, you like that, don't you?) If that ain't a sweet enough deal, our VIP Self-Care Club Member's receive a monthly 'swag bag' filled with exclusive offers and freebies, like guided meditations and healthy recipes, plus, you get first-in-line registration and members benefits (a classy way to say discounts).

Trust me, you need this. Get on the list, now.

How to Be A Self-Care Specialist

Master the Art of Body, Mind, Soul Balance and Create a Life You Love!
7 Billion People on the Planet.

One You.

Take Care of Yourself.

Know this: the world needs your unique blend of awesome (and yes, in case you didn't get the memo, you are awesome) which means that you need to take care of yourself.

Self-Care often feels selfish, we question whether we've got the time to care for our ourselves, when there is so much more to take care of. Yet if we don't fill our own cup, who will?

Self-Care is both an act of love and a matter of personal responsibility. If you want to be the very best you that you can possibly be, you will need to care for and nourish your body, mind and soul.

A Self-Care Specialist is one who has committed to tending to their needs, in any given moment, through daily self-care and healthy habits. Take care of you, and your loved ones are better cared for.

You were led to this site because you need care, and you're ready to provide it. Relax, it's your turn now!

Self-Care Specialist Team

Our Goal is to Help YOU Create and Maintain Optimal Health, Vibrant Wellness & Joyful Aliveness!

Krista-Lynn Landolfi

Editor-in-Chief / Master Coach
Krista-Lynn Landolfi is a pioneer in the field of Transformational Coaching. Krista-Lynn founded [est. 1990] as a teenager, and has since helped thousands to actualize their awesome. Essential Self-Care is her passion, her goal is to help one and all become a Self-Care Specialist.

Kim Sonsini

Clinical Nutritionist / Health Coach
Clinical Nutritionist & Health Coach, Kim Sonsini educates on the beneficial power of nutritional cleansing and healthy daily habits. When diagnosed w. Breast Cancer Kim opted to forgo chemotherapy or radiation for natural methods. Today she is healthy, happy & enjoying her 8th year cancer-free!

Angela Hager

Wife / Mama / Coach
Angela Hager has over 20-years experience in the personal growth and development field. Angie’s speciality is working with heart-centered entrepreneurs and individuals to find their unique vibrational signature and cultivate a toolbox that promotes vibrant health, well-being, and self-care.

Kudos for Krista-Lynn


Self-Care TIps

Helping You Help Yourself

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Questions, Quandries & Comments Welcome