Self-Care Tips
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Time Management, Stress Reduction, Conscious Creating, Essential Oil Education, Super-Size Your Soul
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How to Be A Self-Care Specialist
One You.
Take Care of Yourself.
Know this: the world needs your unique blend of awesome (and yes, in case you didn't get the memo, you are awesome) which means that you need to take care of yourself.
Self-Care often feels selfish, we question whether we've got the time to care for our ourselves, when there is so much more to take care of. Yet if we don't fill our own cup, who will?
Self-Care is both an act of love and a matter of personal responsibility. If you want to be the very best you that you can possibly be, you will need to care for and nourish your body, mind and soul.
A Self-Care Specialist is one who has committed to tending to their needs, in any given moment, through daily self-care and healthy habits. Take care of you, and your loved ones are better cared for.
You were led to this site because you need care, and you're ready to provide it. Relax, it's your turn now!
Self-Care Specialist Team
Krista-Lynn Landolfi
Kim Sonsini
Angela Hager
Kudos for Krista-Lynn
Editor-in-Chief
Self-Care TIps
NO WORRIES: Advice for the Anxious
QUESTION: Do you have any tips on how to deal with anxiety? I’ve always been a bit jumpy, but in recent years it has morphed into an issue. I worry all the time! I worry when I am at work, I worry at school, I worry when I have to talk to someone, or if Read more about NO WORRIES: Advice for the Anxious[…]
95% of People Don’t Achieve Goals,
Here’s the Secret to Success.
As a child I bet you spent hours of time exploring, “Who am I going to be when I grow up?” Imagination runs wild in our youth, we’re filled with fantasies and believe anything is possible. With no fear of failure, and little knowledge of what’s required to bring a dream to life, children chart Read more about 95% of People Don’t Achieve Goals, <br> Here’s the Secret to Success.[…]
Dance Your A$$ Off!
A dance a day can lift your spirits, transform your body and bring more joy into your life. Not only will you be happier if you have a dance a day (and I guarantee this!) but you will relieve tension, stress and anxiety as you shake your booty and move your hips. If school children Read more about Dance Your A$$ Off![…]
GET TUNED IN & TURNED ON:
7 Ways to Feel More Alive
Is it possible to feel more alive than you do right now? Absolutely! I’m sure you’ve experienced both being alive, and being ALIVE: some days you are breathing, but you feel like your barely even there; other days, you are filled with a sense of exhilaration and vitality. It’s a palatable difference, something along the lines Read more about GET TUNED IN & TURNED ON: <br> 7 Ways to Feel More Alive[…]
Self-Care Lesson #1:
You Need It, Now!
Self-Care can be a tricky need to fulfill; we need it daily, yet its requirements are constantly changing. In school we’re taught historical data and how to figure out mathematical equations, yet when it comes to ‘self-care’, at best, most of us only learn how to survive. Few know how to thrive. While integral to Read more about Self-Care Lesson #1: <br> You Need It, Now![…]
Dark Days? Just Add Color
It has been proven that when we look good, we often feel better. That’s because it’s a lot easier to believe you are fabulous, when you look fabulous. If you want to start exploring new options for your life, why not start with your wardrobe? Experimenting with color and style is a safe way to Read more about Dark Days? Just Add Color[…]
What is Optimal Health?
We live in a society where we are on overload. We have everything at our fingertips, and with this abundant amount of information, we are confused. We are living excessively; in debt, acquiring too many things, becoming over weight, and this is just the beginning. It’s time to get back to the basics to create Read more about What is Optimal Health?[…]